Unlocking the Secrets of Family Trauma: A Pragmatic Approach

Developing a genogram or extended family tree can be a powerful tool for mapping experiences that span generations. By creating this map, individuals can gain insight into the complex web of emotions and events that have shaped their lives. In his groundbreaking book, 'It Didn't Start with You,' Mark Wolynn offers a pragmatic and prescriptive guide to understanding and overcoming inherited family trauma.

Wolynn, a pioneer in the field of inherited family trauma, has spent over 20 years working with individuals and groups on a therapeutic level. He believes that even if the person who suffered the original trauma has passed away or the story has been forgotten or silenced, memory and feelings can still live on. This concept is supported by leading experts in post-traumatic stress, including neuroscientist Rachel Yehuda from Mount Sinai School of Medicine and psychiatrist Bessel van der Kolk, author of 'The Body Keeps the Score.'

Recent scientific research has provided compelling evidence that traumatic experiences can be passed down through generations. While this may seem counterintuitive, Wolynn argues that the roots of these difficulties often reside not in our immediate life experiences or chemical imbalances in our brains, but rather in the lives of our parents, grandparents, and even great-grandparents.

Wolynn's approach, known as the Core Language Approach, offers a practical way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. By using diagnostic self-inventories and other techniques, individuals can gain a deeper understanding of their emotional legacies and how they are impacting their lives.

'It Didn't Start with You' is more than just a book – it's a guide to transforming traumatic legacies that have been passed down through generations. With Wolynn's expert guidance, readers can learn how to break free from the chains of inherited family trauma and live a healthier, happier life.

Book it didnt start with you